Pdf Sujok Therapy Points _verified_ (2026)

A PDF guide typically organizes these subsystems into separate, easy-to-navigate pages.

Direct physical stimulation of points using diagnostic probes, massage, or acupressure.

| Point Name | Hand Location | Indications | |------------|---------------|--------------| | H-S7 (Wrist point) | At wrist crease, radial side | Headache, hypertension | | H-K5 (Knee point) | Hypothenar crease near wrist | Knee pain, arthritis | | H-L3 (Lumbar point) | Base of 5th metacarpal | Low back pain | | H-E1 (Eye point) | Between 2nd & 3rd finger webs | Eye strain, myopia | | H-St36 (Stomach point) | Thenar eminence center | Digestion, energy |

Improving whole-body circulation, relieving numbness, general wellness. 5. How to Choose and Utilize a Sujok Therapy Points PDF pdf sujok therapy points

The top joint corresponds to the wrist, the middle joint to the elbow, and the base joint to the shoulder. The Middle and Ring Fingers: The Legs

In Sujok, the hand and foot are viewed as miniature versions of the body. You can find detailed visual guides in resources like the Fundamentals of Su Jok Therapy PDF or the Su Jok Therapy Self-Treatment Guide . : Corresponds to the head and neck .

Using your thumb and index finger, press and massage the tender point. You can use a steady, pulsing pressure (press and release) or a gentle circular rubbing motion for 2 to 3 minutes. 2. Seed Therapy (Bijas) A PDF guide typically organizes these subsystems into

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Balancing the flow of Life Energy (Qi) through micro-meridians located on the fingers and toes, similar to Traditional Chinese Medicine (TCM). You can find detailed visual guides in resources

A useful PDF will have a side-by-side comparison: Classical Foot Reflexology points vs. Sujok Foot Correspondence. This helps practitioners cross-train.

Here are some of the most commonly used Sujok therapy points:

Locating Sujok points involves systematic palpation and observation. Practitioners assess tenderness, nodules, texture changes, temperature differences, and skin coloration on the hands and feet. Tender or reactive zones often indicate corresponding internal or local dysfunction. Diagnostic procedures may include mapping pain patterns, using diagnostic seeds (small markers placed on points temporarily to test effect), and observing improvements or symptom changes during gentle stimulation.

: A highly concentrated system where the entire body is projected onto the distal (top) phalanx of each finger. Key Sujok Points for Common Ailments

: Correspond to the trunk/torso containing internal organs like the heart, lungs, and stomach.