Bodypump 96 Choreography Notes Pdf

A soothing routine designed to lengthen the shortened muscle fibers. It guides participants through deep stretches for the hamstrings, glutes, chest, upper back, and hip flexors.

BodyPump 96 stands out as a memorable release that successfully combined great music with effective choreography. While opinions varied on specific tracks—particularly triceps and biceps—the overall package provided a challenging, energizing workout that pushed participants to new limits.

This track uses a mix of light hand plates for lateral raises and the heavy barbell for overhead presses and push presses. Proper coaching on knee-drive power is vital here. Track 9: Core Song: Strugglin – Kove

Squat, Lunge

Are you an preparing to teach this or a participant working on form?

Here is the official track order (music and timing may vary slightly by region, but this is the standard release):

This warm-up quickly transitions from lunges to deadlifts, preparing participants for the workout ahead. The inclusion of power press movements raises the intensity but has received mixed reactions—some find it energizing, while others feel it may be too much for a warm-up. For participants, this track serves as a critical preparation phase, gradually increasing heart rate and blood flow to the muscles. bodypump 96 choreography notes pdf

4 counts down, 4 counts up (Super slow, maximum tension).

: Practice saying the cues while listening to the music without the video to ensure your timing matches the beats.

Chest: Immortals – Fall Out BoyBodyPump 96 introduces a lot of A-frame presses and standard bench presses. The rhythm follows the anthemic beat of the music, with slow 4/4 descents followed by explosive upward movements to build power. A soothing routine designed to lengthen the shortened

Use the emotion of the music and the physical challenge of the track to drive performance. This is where you connect with your class and push them through the final reps. Finding and Using the PDF Choreography Notes

– Brother (Needtobreathe feat. Gavin DeGraw) Comprehensive Track-by-Track Choreography Breakdown Track 1: Warmup ( Five More Hours )

Focus on postural alignment. Cue "set position" repeatedly—shoulders back, abs braced, knees soft. Track 2: Squats ( Blow Your Mind ) Focus: Quadriceps, glutes, and hamstring hypertrophy. Track 9: Core Song: Strugglin – Kove Squat,

: Unlike some releases that feature hovers, Track 9 focuses on crunch reaches with a plate, emphasizing the "squeeze" of ribs into hips for maximum abdominal engagement. Understanding Choreography Notes (PDF Format)